Fri, Aug 06

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Yoga for Caregivers Facebook Group

Yoga4Caregivers: 5 min Mindfulness with Sonya

All Events are hosted by the Caregiver Wellness Collective Inc. home of Yoga for Caregivers. Caregivers lead busy lives, that is why we have created a 5 min retreat to check in and be thankful for the day.

Yoga4Caregivers: 5 min Mindfulness with Sonya

Time & Location

Aug 06, 2021, 10:00 AM EDT

Yoga for Caregivers Facebook Group

About the event

All Events are hosted by the Caregiver Wellness Collective Inc. home of Yoga for Caregivers.

Webiste: Yoga4Caregivers.

Event will take place on Facebook, so don't forget to join the Facebook group page: Yoga for Caregivers prior to the event starting.

Operation Foxhole believes no matter how selfish it may sound, self-care is something vital to every person, but especially to military spouses who are living this unorthodox lifestyle.

Here are three benefits of Mindfulness for Military Familes and Caregivers: 

Mindfulness improves well-being. Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.

Mindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.

Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.Join us online as we take a moment to celebrate you! 

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