Wed, Sep 15

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Yoga for Caregivers Facebook Group

Yoga4Caregivers: 30 min Gentle Stretching with Alexis

Caregivers, Join Alexis for a 30 min gentle stretching session and start your day off with positivity and encouragement! Event brought to you by the Caregiver Wellness Collective Inc. and Yoga4Caregivers.

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Yoga4Caregivers: 30 min Gentle Stretching with Alexis

Time & Location

Sep 15, 2021, 9:00 AM EDT

Yoga for Caregivers Facebook Group

About the event

All Events are hosted by the Caregiver Wellness Collective Inc. home of Yoga for Caregivers.

 Webiste: Yoga4Caregivers.

Don't forget to join the Yoga for Caregivers group page on Facebook prior to the event!

Operation Foxhole believes that self-care is something vital to every person, but especially to military spouses who are living this unorthodox lifestyle.

Here are three reasons why we as military spouses and caregivers should not neglect our self-care:

  1. Better overall health. Self-care is not just for your mental health. It’s also about focusing on your physical body and what it needs. Establishing good habits like physical exercise, taking vitamins, eating healthy foods, and getting enough sleep can help your overall physical health.
  2. Stress management. Having constant stress in our lives has an adverse effect on our overall health. By taking time for self-care, we help reduce that stress while also boosting our confidence, mood, and overall outlook on our lives.
  3. Reminding us of our self-worth. You are worth the time for self-care. Repeat that with me. You are worth it. Self-care reminds us of this and helps us remember that we are just as important as others, and that our we should take into consideration our own needs and wants. Self-care does not equal selfish.

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