Yoga4Caregivers: 10 min Qigong with Jennifer (1)

All Events are hosted by the Caregiver Wellness Collective Inc. home of Yoga for Caregivers.

Webiste: Yoga4Caregivers.

Join us online as we take a moment to celebrate you! Please join the Yoga for Caregivers Group page on Facebook ahead of time so you are ready to go for the event.

Operation Foxhole's Advocates believe no matter how selfish it may sound, self-care is something vital to every person, but especially to military spouses who are living this unorthodox lifestyle.

Here are three benefits of Qigong for Military Familes and Caregivers: 

• Improves mobility, strength and posture.
• Reduces neuromuscular pain and symptoms related to chronically-tight muscles such as headaches, frozen shoulder, and breathing difficulties.
• Creates greater body awareness.